Winsor Pilates - Ab Sculpting
File type: ISO
File size: 600mb
Another great Winsor pilates video! Mari Winsor leads this video as 5 background exercisers perform the moves. There are 4 women and 1 man; one does modifications.
WORKOUT TYPE: Pilates, toning
DESCRIPTION: "The program uses classic core-conditioning exercises specially selected to tone every abdominal muscle."
DIFFICULTY LEVEL: Intermediate to advanced
DURATION: 18 minutes
REQUIREMENTS: A few square feet and a yoga mat
Download:
http://rapidshare.de/files/17001389/WPASKaP.part1.rar
http://rapidshare.de/files/17007987/WPASKaP.part2.rar
http://rapidshare.de/files/17011201/WPASKaP.part3.rar
http://rapidshare.de/files/17014759/WPASKaP.part4.rar
http://rapidshare.de/files/17018367/WPASKaP.part5.rar
http://rapidshare.de/files/17020892/WPASKaP.part6.rar
Read Coment before U download
posted by anuvinu @ 5/03/2006 07:51:00 AM
3 Comments:
At 3/20/2007 04:18:00 AM,
Anonymous said…
download went ok, extracted fine, but cant burn to dvd, please tell me how this thing works, its driving me crazy
thecripplernz@hotmail.com
At 3/20/2007 07:45:00 AM,
anuvinu said…
Dear thecripplernz,
The file is .NRG format. You have to burn it using Nero to DVD.
At 3/21/2007 01:35:00 AM,
Anonymous said…
WARNING: this file is an image for a VCD, so its not a dvd and the image is slightly corrupted, meaning you cannot copy the video files once burnt to make a dvd video
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